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MEET THE AUTHORS

An entrepreneur and fitness enthusiast, Kusha Karvandi has worked as a professional trainer and health club manager in the San Diego area for 6 years. Founder of Exerscribe, Kusha has made it his business to increase knowledge of fitness and healthy lifestyles. This book brings together many of the nutritional insights and guidelines developed and practiced by Kusha and his wife, Kelley. Kelley Karvandi has a background predominantly in design and project management, yet has a keen interest in nutrition as medicine. Over the years, through trial and error, Kelley distilled a collection of healthy recipes. These recipes came to serve as the cornerstone of this book. Together, the two share a passion for fitness, nutrition, and healthy living. They innately personify the principles of this book, and if there happen to be any leftovers in their house, their dog Dexter is always happy to help.